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Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

Shu Chen Hou 567 单集 10月 27, 2026

Living Well, Living Rich 雙語健康財富學院 is a bilingual podcast about balancing health and wealth. It offers practical insights and expert advice on nutrition, fitness, financial literacy, investing, and financial planning in both English and Chinese. The show aims to help listeners improve their physical well-being and make smarter financial decisions. 歡迎來到這個中英雙語平台,一起探索健康與財富的相互關聯,踏上更健康、更富有的生活之旅。

单集

How Tiny Actions Can Bring Your Abandoned Dreams Back to Life
How Tiny Actions Can Bring Your Abandoned Dreams Back to Life 10月 27, 2026 1469 Have you ever given up on a dream because it felt too big, too difficult, or too far away?In this episode, we explore the power of small actions and how taking one step at a time can help you reconnect with a dream you may have left behind. Whether you are looking for motivation, a fresh start, or the courage to try again, this episode is an invitation to begin where you are.You don’t need to have
畫一個火柴人,找回你的夢想:小小行動如何改變人生
畫一個火柴人,找回你的夢想:小小行動如何改變人生 10月 27, 2026 1241 你是否曾經有一個夢想,卻因為覺得太困難、太遙遠,或不知道如何開始,而慢慢把它放下?在這一集中,我們聊聊小小行動的力量,以及如何從簡單的一步開始,重新找回自己的方向與勇氣。如果你正在尋找動力、想重新開始,或希望再次靠近曾經放棄的夢想,邀請你一起收聽。你不需要立刻完成所有事情,只要願意踏出第一步,就有機會慢慢向前。節目最後收錄完整歌曲〈Rise to Victory〉,陪伴你繼續追尋夢想。Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.Copyright (с) 2012 KOKOSHUNGSAN®;Kokoshungsan Ltd. , Registe
即使顫抖,也要選擇勇氣-給現代人的決策處方箋
即使顫抖,也要選擇勇氣-給現代人的決策處方箋 9月 11, 2026 1433 當你站在人生的十字路口,準備考慮換工作、結束一段關係或是進行投資時,你的大腦是否也會開始瘋狂播放「災難片」? 我們常常因為太害怕選錯,而被各種萬一失敗的恐懼困在原地,這就是現代人常見的「決策癱瘓」。本集節目特別拆解《萬面之鏡》(Mirror of Many Faces)這本作品,帶你透過主角艾拉(Ella)在神秘神廟中的試煉,重新剖析焦慮背後的心理運作機制。當我們看見無數種糟糕未來的可能性時,究竟該如何跨越內心的恐懼?邀請你一起聆聽這集節目,走進這間專為現代文明病開設的心靈中藥房,找回邁向未來的行動力!📖👍The Mirror of Many Faces: A Story of Identity, Reflection, and the Choices That Shape Who We Become (Whispers of Wonder Book 30)https://amzn.eu/
Tremble, But Choose Courage-The Prescription for Decision Anxiety
Tremble, But Choose Courage-The Prescription for Decision Anxiety 9月 11, 2026 1511 When standing at life's crossroads—whether considering a career switch, ending a relationship, or deciding where to invest—does your brain start playing non-stop "disaster movies"? Out of fear of making the wrong choice, we often freeze in place under the weight of hypothetical failures; this is what psychologists call decision paralysis.In this episode, we break down the book The Mirror of Many F
You Don’t Need to Try Harder — You Need to Let Go of Control
You Don’t Need to Try Harder — You Need to Let Go of Control 8月 12, 2026 1412 You Don’t Need to Try Harder — You Need to Let Go of Control Have you ever felt that if you just worked harder, planned more carefully, or kept everything under control, life would finally go the way you wanted? Sometimes, what exhausts us isn’t that we’re not doing enough. It’s the pressure of trying to control every outcome. We try to control what others think, how situations unfold, what the fu
你不是需要更努力,而是要學會放下控制
你不是需要更努力,而是要學會放下控制 8月 12, 2026 1359 你不是需要更努力,而是要學會放下控制 你是不是也常常覺得,只要再努力一點、想得更周全一點、把所有事情安排得更好,生活就會變得順利? 但有時候,真正讓我們疲憊的,不是做得不夠多,而是太想控制每一個結果。 我們想控制別人的想法、事情的發展、未來會發生什麼,甚至要求自己不能犯錯、不能失敗。久而久之,努力變成了焦慮,責任感變成了內耗。 這一集,我們一起聊聊:✨ 為什麼越想控制,反而越容易焦慮✨ 如何停止過度思考與精神內耗✨ 接受無法掌控的事情,並不代表放棄✨ 如何把注意力重新放回自己能改變的地方✨ 學會放下,找回真正的內在平靜與自由 也許你現在需要的,不是逼自己再努力一點。 而是告訴自己: 有些事情,不需要掌控,也可以有很好的結果。 🎧 戴上耳機,給自己一段不用控制任何事情的時間。👍📖The Wind's Secret Gift: A Poetic Picture Book About Freed
你放棄的那一天,可能正是花快要開的時候!
你放棄的那一天,可能正是花快要開的時候! 7月 22, 2026 1622 🎙️ 你放棄的那一天,可能正是花快要開的時候 節目介紹: 大部分的人,不是沒有能力,而是等不到花開。 如果你正在努力,卻遲遲看不到成果,請先別放棄。 因為真正的改變,就像一座看不見的花園,每一天都在悄悄生長,只是還沒到綻放的時刻。 也許,你離成功,比自己想像的更近。👍The Garden of Unspoken Words: A Reflective Literary Novel About Silence, Healing, Emotional Truth, and the Courage to Speak: 34 (Whispers of Wonder) https://amzn.eu/d/0bnbghcI👍Music: https://music.youtube.com/watch?v=ylwGGx3e7FM&si=SmhpwPH9pkAF5rQO #相信自己 #看不見的花園
The Invisible Garden: Why You Should Never Give Up Too Soon
The Invisible Garden: Why You Should Never Give Up Too Soon 7月 22, 2026 1037 Have you ever wondered if your efforts are making any difference? Sometimes life feels like watering a garden that never blooms. But beneath the surface, roots are growing stronger every single day. This episode is a gentle reminder to keep believing, keep growing, and keep planting seeds of hope—even when you can’t yet see the flowers. 🌸 Not everything beautiful appears overnight. 👍The Garden of
Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You
Beyond Willpower: Designing Your Life for the "9:30 PM Version" of You 6月 27, 2026 1484 Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing—you just haven’t learned what "yes" actually means. In this podcast, we explore the life-changing wisdom of the book The Smallest Yes by Shu Chen Hou, PhD, published by Kokoshungsan Ltd, whose mission is to share knowledge that changes destiny.M
意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計
意志力之外: 為那個「晚上九點半、精疲力竭」的你而設計 6月 27, 2026 1162 歡迎來到雙語健康財富學院 (Bilingual Health and Wealth Academy)。你是否覺得自己已經「重新開始」了無數次,卻始終無法堅持?這並不是因為你失敗了,而是你還沒學會「Yes」真正的含義。在本節目中,我們將深入探討由 Shu Chen Hou 博士所著、Kokoshungsan Ltd 出版的《The Smallest Yes》(最小的 Yes)。Kokoshungsan 的使命是透過分享知識來改變命運。大多數人的改進計劃之所以失敗,並非因為缺乏野心,而是因為改變的方式太大、太快且難以持續。我們往往掉入「野心陷阱」,忽略了神經科學的運作規律:大腦的演化是為了節省能量,而非為了實現宏大且令人精疲力竭的目標。意志力並不是解決問題的萬靈丹,它是一種會耗盡的資源。我們需要為那個「晚上九點半」、身心俱疲的自己設計一套系統,讓行動在最糟糕的日子裡也能執行。我們將介紹**「最
Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need
Overwhelmed by Your Schedule? Here is the Timeless Wisdom You Need 6月 18, 2026 1493 Welcome to the "Living Well, Living Rich" podcast! Are you constantly chasing deadlines and feeling like your schedule owns you? In this episode, we explore the profound life wisdom within Dr. Shu-Chen Hou’s captivating story, The Clock Without Hands. Follow the journey of Henry Caldwell, a businessman trapped by his briefcase, as he discovers an ancient clock with no hands in Evelyn Marks’s garde
被行程表壓得喘不過氣?這份「永恆智慧」正是你現在需要的
被行程表壓得喘不過氣?這份「永恆智慧」正是你現在需要的 6月 18, 2026 1226 歡迎來到**「雙語健康財富學院」播客!你是否正被無止盡的截止日期追趕,感覺生命只剩下一張張行程表?在本集節目中,我們將深入探討侯淑真博士(Dr. Shu-Chen Hou)的啟發性著作《沒有指針的時鐘》**。故事講述了商人亨利如何在一座神祕花園中,透過一座沒有指針的時鐘,學會放下焦慮、擁抱當下。這不僅是一個故事,更是一份生活指南,教導我們**「當我們停止追逐時間,才真正開始生活」**。我們也將分享 Kokoshungsan 的核心理念——「知識改變命運」,助你將憂慮轉化為驚奇,活出屬於自己的故事。欲了解更多心靈成長與教育資源,請瀏覽 kokoshungsan.net。👉The Clock Without Hands: A Timeless Story About Letting Go of Time, Finding Peace, and Living Fully in the Prese

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